The Champion's Way Course
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Introduction

Welcome to The Champion's Way Course!
Course Content

Module 1: Introduction and Approaching Peak Performance from a Place of Wholeness
Module 2: How Peak Performance Happens: You must be Fully Engaged
Module 3: Discover the Power of Process-Oriented Goals: The 4 Champion Zones
Module 4: The Spiritual Zone: Identity as the Foundational Key to Peak Performance
Module 5: The Physical Zone: Developing Your Skillsets, Fitness, and Energy Management
Module 6: The Mental Zone: Developing Focus and Mental Toughness
Module 7: The Mental Zone: Part II: Champion Mindsets
Module 8: The Emotional Zone: Empowering vs. Disempowering Emotions
Module 9: The Emotional Zone: The Power of Debriefing: Self-assessing for Continued Improvement
Module 10: The Spiritual Zone, Part II: Love-based Performance: Inspiring while Aspiring
Module 11: Putting It All Together: Creating Your Ideal Performance State: Flying to Your High Place
Module 12: On the Road to Championship: The Transformational Power of Story

Module 6: The Mental Zone: Developing Focus and Mental Toughness

You know you are not supposed to be fearful or negative, but what are you supposed to do? Define and implement your ideal performance state, your winning mental-emotional state.

Module 6 worksheet:
https://drive.google.com/file/d/1aypOQGq4nSthK_m3ixAAZ2wR918K_5VP/view?usp=sharing