Module 5: The Physical Zone: Developing Your Skillsets, Fitness, and Energy Management
Module 5: The Physical Zone: Developing Your Skillsets, Fitness, and Energy Management
The Champion's Way Course
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Introduction
Welcome to The Champion's Way Course!
Course Content
Module 1: Introduction and Approaching Peak Performance from a Place of Wholeness
Module 2: How Peak Performance Happens: You must be Fully Engaged
Module 3: Discover the Power of Process-Oriented Goals: The 4 Champion Zones
Module 4: The Spiritual Zone: Identity as the Foundational Key to Peak Performance
Module 5: The Physical Zone: Developing Your Skillsets, Fitness, and Energy Management
Module 6: The Mental Zone: Developing Focus and Mental Toughness
Module 7: The Mental Zone: Part II: Champion Mindsets
Module 8: The Emotional Zone: Empowering vs. Disempowering Emotions
Module 9: The Emotional Zone: The Power of Debriefing: Self-assessing for Continued Improvement
Module 10: The Spiritual Zone, Part II: Love-based Performance: Inspiring while Aspiring
Module 11: Putting It All Together: Creating Your Ideal Performance State: Flying to Your High Place
Module 12: On the Road to Championship: The Transformational Power of Story
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The Champion's Way Course
Buy now
Learn more
Introduction
Welcome to The Champion's Way Course!
Course Content
Module 1: Introduction and Approaching Peak Performance from a Place of Wholeness
Module 2: How Peak Performance Happens: You must be Fully Engaged
Module 3: Discover the Power of Process-Oriented Goals: The 4 Champion Zones
Module 4: The Spiritual Zone: Identity as the Foundational Key to Peak Performance
Module 5: The Physical Zone: Developing Your Skillsets, Fitness, and Energy Management
Module 6: The Mental Zone: Developing Focus and Mental Toughness
Module 7: The Mental Zone: Part II: Champion Mindsets
Module 8: The Emotional Zone: Empowering vs. Disempowering Emotions
Module 9: The Emotional Zone: The Power of Debriefing: Self-assessing for Continued Improvement
Module 10: The Spiritual Zone, Part II: Love-based Performance: Inspiring while Aspiring
Module 11: Putting It All Together: Creating Your Ideal Performance State: Flying to Your High Place
Module 12: On the Road to Championship: The Transformational Power of Story