Module 6: The Mental Zone: Developing Focus and Mental Toughness | Course Content | The Champion's Way Course | Products | True Champion Community

Module 6: The Mental Zone: Developing Focus and Mental Toughness

Module 6: The Mental Zone: Developing Focus and Mental Toughness

You know you are not supposed to be fearful or negative, but what are you supposed to do? Define and implement your ideal performance state, your winning mental-emotional state.

Module 6 worksheet:
https://drive.google.com/file/d/1aypOQGq4nSthK_m3ixAAZ2wR918K_5VP/view?usp=sharing

The Champion's Way Course

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Introduction

Welcome to The Champion's Way Course!

Course Content

Module 1: Introduction and Approaching Peak Performance from a Place of Wholeness

Module 2: How Peak Performance Happens: You must be Fully Engaged

Module 3: Discover the Power of Process-Oriented Goals: The 4 Champion Zones

Module 4: The Spiritual Zone: Identity as the Foundational Key to Peak Performance

Module 5: The Physical Zone: Developing Your Skillsets, Fitness, and Energy Management

Module 6: The Mental Zone: Developing Focus and Mental Toughness

Module 7: The Mental Zone: Part II: Champion Mindsets

Module 8: The Emotional Zone: Empowering vs. Disempowering Emotions

Module 9: The Emotional Zone: The Power of Debriefing: Self-assessing for Continued Improvement

Module 10: The Spiritual Zone, Part II: Love-based Performance: Inspiring while Aspiring

Module 11: Putting It All Together: Creating Your Ideal Performance State: Flying to Your High Place

Module 12: On the Road to Championship: The Transformational Power of Story