Module  1:  Introduction and Approaching Peak Performance from a Place of Wholeness

Module  2:  How Peak Performance Happens: You must be Fully Engaged 

Module  3:  Discover the Power of Process-Oriented Goals: The 4 Champion Zones

Module  4:  The Spiritual Zone:  Identity as the Foundational Key to Peak Performance

Module  5:  The Physical Zone:  Developing Your Skillsets, Fitness, and Energy Management 

Module  6:  The Mental Zone: Developing Focus and Mental Toughness 

Module  7:  The Mental Zone:  Part II:  Champion Mindsets 

Module  8:  The Emotional Zone:  Empowering vs. Disempowering Emotions

Module  9:  The Emotional Zone:  The Power of Debriefing:  Self-assessing for Continued Improvement

Module 10: The Spiritual Zone, Part II:  Love-based Performance:  Inspiring while Aspiring

Module 11:  Putting It All Together: Creating Your Ideal Performance State: Flying to Your High Place

Module 12:  On the Road to Championship:  The Transformational Power of Story

The self-study course is an introductory course that lays out the foundations of peak performance. This is perfect for a social golfer or athlete who wants to become more of a competitor and set up their game.  If you have never had mental game training or mindset coaching, this course will open up your mind to the big picture. The worksheets that accompany each module will help you to apply each lesson to your own game.  Golfers/athletes at the high school level will especially take a leap in their performance.  Do one Module a week and implement it during your competitions for maximum results.

The course plus individual coaching is most suited for the serious competitor who wants to go to the next level in your tournament play or in your preparation for college consideration.  In this offering, I personally coach you. We take a deep dive into your thinking, practices, habits, and beliefs and uplevel you to The Champion’s Way.  For maximum results, it is best to invest in personal coaching when you can immediately apply the training to your competitions.  While it normally take about 3 months to score a transformation, I often see a total breakthrough in less than 2 months with this customized coaching package tailored around your tournament schedule.  Also, with competitive junior players, I invite the parents to join us in the sessions to elevate family relationships through adopting a common performance language.  One of the greatest side benefits is the transformation this offering brings to the entire family.

The group mentoring offering is a great way to elevate your development as a champion in the context of community.  Sports like golf are so individualistic, that I see a need to bring our hearts and minds into an emotionally safe coaching environment where we can learn from one another.  If you are a serious junior golfer, a high school or college team, or a dedicated competitive athlete, this unique high performance community may be for you!

Interested in personal coaching with Veronica?  Complementary 30 minute discover sessions are offered for those interested in personal coaching or group mentorship programs.  Contact: veronica@truechampioncoaching.com